Also has some disadvantages
First, the glycemic index does not provide a complete nutritional picture. It is also important to consider the fat, protein, sugar and fiber content of a food. For example, the glycemic index of french fries is Folexin 75, while a baked potato, the healthiest substitute, has 85, which is higher. In fact, there are many unhealthy foods with a low GD such as sour cream (DG 29-43). 2. Another disadvantage is that DG measures the effect of a single food on blood sugar levels. However, most foods are consumed as part of a larger mixed meal. 3. Finally, as mentioned earlier, DG does not take into
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